Dark night of secretly collaborating with the body. Only in circumstances that are really dark body produces Melantonin, one of the hormones in the immune system that is able to fight and prevent various diseases including cancer and breast cancer prostat. Conversely, sleep with the lights on at night Day - a sinarnya any cause hormone production melantonin stopped.
Biolog Joan Roberts found this after secret experiments on animals. When the animals were given artificial light at night Day, melantoninnya decreased and the body's immune system weakened. Apparently, light lamp - as well as TV - the hormone became very tired. By consequence, in addition to saving energy, turning off the lights when the bed is a natural way to improve the health of the body.
The types of sleep disturbances that can be experienced by anyone who are:
- Jet-lag. There is a change in the time between day and night due to a sudden trip to the aircraft. This can disrupt the rhythm sirkadian body.
- Caffeine, nicotine, alcohol. Caffeine nicotine which can cause too many difficulties to sleep. This condition often experienced by coffee drinker, smoker, alcohol and opium.
- Environmental factors. Boom sound of loud music, the sound of factory noise, sleep with the lights that light up, it will cause someone to sleep to be disturbed.
Efforts that can be done to overcome sleep disturbances include:
- Avoid foods with high sugar (honey, syrup), contain caffeine (coffee, cocoa, tea), cigarettes, or alcohol, before bedtime.
- Sleep and wake up on a regular time each day.
- Use the bed only for sleep and intimate relations. Not for other activities such as studying, working, reading, exercises, and so forth.
- Sports will make a regular bed to be more comfortable and convenient. Similarly for women, pregnant, exercise can reduce the incidence of leg cramps down.
- Always sleep in a dark environment without a light on.
- Do not use sleeping pills because it can cause side effects such as memory disturbances, less alert.
- Consult to the doctor, the doctor may need to give advice or certain drugs such as melatonin, hormone estrogen, and so forth.
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