Things become a gadfly to sleep:
1.Health Condition
If you can not memejamkan eyes almost every night, it's likely you experience insomnia is very large. According to a research report from the University of Oklahoma, 75 to 80 percent of people who have trouble sleeping problems associated with acute health conditions. The rest can be caused by interference arthritis, allergy, and the condition of external bodies, such as a room or a summer dress.
Even sleep disturbances can also cause you to experience apnea, a condition that makes you stopped breathing for about 30 seconds. Consumption of a wide range of drugs can also cause you to experience sleep disturbances. 2.Too noisy and Light
Voters are clearly too strong to disrupt the concentration you rest. But does not close the possibility of wave tone soft process can also help you rest easier and healthier.
In addition, light that is not too light can also make you break the process to be more perfect. A Joyce Walsleben PhD, said the condition is relatively quiet and not too light will affect the fast eye movement. In addition, your body will also produce melatonin, a hormone that helps you dream. 3.Caffeine
Of all know that caffeine can keep you awake. Caffeine is still the most effective drugs for people who are mad workplace. Walsleben remind you not to consume food or beverages containing caffeine after noon.
4.Alcohol and Cigarettes
If you want to relax with healthy habits have to keep at alcohol and smoking, especially at night. Maybe some more visible drunkard lelap time sleeping, but excessive alcohol consumption will still make you sleep is not healthy because it will make you sleep longer.
Please also note that suck cigarette habit can cause disruption of health, because the influence of nicotine stimulus that will make you always awake. 5.Environmental conditions that Bad
requires a conducive place to make you sleep well and comfortable. Keep things that can make you split concentration. Do not usually watch television or read newspapers, because it will stimulate your mind and brain. In addition, the room you need ideal (ideally is 69 degrees), and use a soft clothes.
6.Gen
Sometimes the genes from your father or mother also makes you experience sleep disturbances. Walsleben says, gen predispotition factors can also make someone experiencing sleep disturbances. One of the sleep disruption caused by narcolepsy is gen interference, conditions that can cause you to easily and sleep longer time because of a component genes.
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