The cause of sleep disturbances in women are :
- Psychological stress. There are family members who died, the test, traffic accidents, dropping out of love. Statistically, 34% of women experience this is often compared to 22% in men. The possibility of women as more sensitive.
- Sleep Disorders partners. Approximately 17% of women complain that difficult to sleep because the partners have a sleep habits snore and only 5% of men complained of similar.
- Night workers, nurses, hospitals, night watchman, factory labor. They are working on the evening of Day appeared to experience more frequent sleep disturbances. Women workers in this more often also experience menstrual cycle disturbances, and is difficult to get pregnant.
- Associated with menstruation. Progesteron hormones cause a feeling of calm and sense of drowsiness. Progesteron make hormone increased the ovulasi, which is more or less on Day 12-14 of the menstrual cycle. Some women experience a feeling of weakness and the feeling of excessive drowsiness.
Sleep disturbances occur when the hormones start progesteron began to decrease, which is several days before the coming of menstruation (Days 22-28 of the menstrual cycle). Women will become more frequent, less sleep soundly, or awakened with a feeling that is not fresh.
- Associated with pregnancy. During pregnancy there is also the changes that can disrupt sleep. At 1-3 months of pregnancy, increased hormone progesteron, the feeling of drowsiness in some women. Rahim began pushing up the bladder, so that pregnant women often awakened several times to chew.
At 4-6 weeks of pregnancy, hormones start progesteron stable. Rahim is no longer urgent bladder. Pregnant women will experience the period of sleep-the most delicious. There are almost no sleep disturbance at the age of this pregnancy.>
At 7-9 weeks of pregnancy, start going to sleep disturbances. There is a feeling of heat in the chest, feeling sick, nose, which clog, cramp in the leg down, more often chew make disrupt sleep quality and quantity of pregnant women. Approximately 97% of women will become more frequent and difficult night to sleep again. 30% of women who will never sleep with the snore snore.
- The period of menopause. Hormone estrogen production starts to decline, making 30% -40% of women more often awakened in the middle of the night because a lot of sweat, feel the heart throb, or a sense of relief in the hot head and chest.
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