Many people may not be aware, that breakfast is actually one of the secret to maintaining health. No matter how busy you are, it is important to fill the fuel for your body so that energy throughout the day you met. Breakfast provides energy to the capital to do your activities throughout the day. In fact, other than to provide energy in the body, breakfast also has another benefit that is not less important.
Here are some benefits from the breakfast:
- Regenerate after metabolism through the night - Breakfast is considered as an important time to eat because of the time that is not filled night of food and increase your sugar needs. Sugar is a source of energy is absorbed from the carbohydrates you eat. In the morning, after you do not consume food for 12 hours, the substance of sugar in your body down to the lowest level. When this happens, your body releases substances to replace sugar that has been ditimbun in liver and muscle layer, which is called glycogen.
- Useful to decrease body weight - During sleep your body 12 hours fasting all night, and in the morning you are in the first stage feel hungry. Skip breakfast to make your body stay 'in hunger,' foods that are good will increase metabolism. If you are in an effort to reduce body weight, the last thing you want to do you a low level of metabolism. Healthy breakfast food will improve the ability of fat burning in your body. Further, breakfast can increase your level of energy metabolism throughout the day.
- Add essential nutrients and overall energy level - Breakfast provides significan proportion Feed for total nutrition throughout the day, and offers the opportunity to consume food of nutrients such as iron, vitamins and fiber. Essential vitamins, minerals and other nutrients can only be obtained from food.
- Give your brain the fuel to increase the concentration - Breakfast improve your ability to think and keeping you in the best mental appearance. Breakfast provides fuel for the brain to improve your skills in problem solving and memory.
- Avoid eating not controlled - with a good breakfast will keep you from feeling hungry excess, which can prevent you from over-eating in the day. Food consumed at breakfast are able to withstand high fat and calories from food throughout the day. When you leave your breakfast, you will tend to shift with the hunger ngemil sepajang morning to the lunch. And this will encourage you to find another bolt on the coffee, or drink that is capable of increasing energy.
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