Skin of healthy people will look more fresh and young. Especially for women who want to look beautiful and ageless, and skin health one of the most important that must be observed.
1. Do not Smoking
Smoking will damage the skin in small circulation, thus making the skin look dull and not bright. Adding wrinkles on the skin, especially on the skin around the mouth.
2. Balanced diet
Diet with healthy food that is balanced, contains many vegetables and fruits to meet the adequacy of vitamin, mineral and anti-oxidation.
3. Sports
Sports that will be organized and make skin healthy body weight is ideal.
4. Adequate sleep
Sleep is necessary to improve the body's cells are damaged, including skin cells. Make skin and body back fresh.
5. Reduce Alcohol Consumption
Excessive consumption of alcohol can also damage the heart.
6. Protect from sun rays
Danger of sunlight is ultraviolet A rays that emanated, which can damage the skin collagen network. Thin skin and wrinkles occur easily.
7. Manage Stress
Stress can damage health in addition, will also affect the face and form of your body.
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