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Maintain Healthy Eyes

Posted by Health 4 Life

     Eyes is one of the senses of the human body is very complex and vision to work. Although its function for human life is important, but less frequently observed, so many diseases that attack the eyes not treated well and cause blindness and vision disturbances.

     To prevent blindness, it is to crash each time in the eyes, flee consult a physician. Also recommended for eyes examined each year to the doctor, together with the routine health checks in general. So, the doctor may treat early disease and prevent a more severe disruption to-interference that occurs in the eye that can interfere with the activity to cause blindness. Routine eye examination can be performed more frequently in those with a family history of eye diseases such as high pressure eyeball (glukoma) or cataracts at a young age.
     Disturbances of vision are the most commonly experienced is dim, can be a dim far, less clear view of the generally close to those experienced over 40 years, or a mixture of both. All kinds of dim eye on its core focus is the interference of reflection to see. see less clearly can be overcome by using glass eyes or contact lenses.
     In addition, disturbances of vision that is often experienced astigmatism, the aberration in the eye so that light emission from the 1 point 1 does not fall on the point of focus, which causes sight to become blurred. Astigmatism can be corrected with eye glass or contact lenses.
     Disturbances of vision and astigmatism can also be treated with the advances in technology that can edit aberration eye surgery with the use refraktif ray laser (LASIK) by the ophthalmologist, so that people with astigmatism can be dim and free from the use of glass eyes or contact lenses.

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How to Maintain Eight Easy Healthy Eyes

Posted by Health 4 Life


1. Check the eyes every 12 minutes 
Problems not the vision that will develop the more severe, and wearing contact lenses or glasses are no longer suitable for you can cause vision problems and headaches.


2. In summer, use glasses 
UV rays can create serious damage to the eye. A good optician can help prevent this. When buying glasses, make sure that you can reflect at least 98% UV radiation.

3. Eat a good nutrition for you and your eyes 
Recent studies indicate that this group of vitamins and antioxidants can prevent, or at least slow the growth and degeneration makular cataracts. Nutrition is good for the body is also good for the eyes.

4. If you read or work computer use, make sure the light right 
Working with minimal light can cause eye fatigue, but the light is too bright is not good. The light works best if the computer is from the soft starlight table lamp from the side. Reduce the light level (brightness) monitor. So the color is not too sharp, but the eyes will be more comfortable.

5. Rest your eyes 
Almost all people feel their eyes is not so comfortable after sitting all day in front of a computer screen. This is due 25% eyes blink less than normal, so that causes dry eyes. One thing you can do is close your eyes and count to 5 before opening it again. This is another turn of the screen and focus on an object far away, as often as possible.

6. Find a contact lens with good quality 
Not all contact lenses the same. It's a safe for your eyes, and there is also a risk of eye damage. Know what the industry offered a modern contact lenses will help to make a wise choice, not simply follow what the doctor said.

7. If you wear contact lenses, treated with either 
Contact lenses are not making so, but you also can not ignore kebersihannya. Each time you use or will deliver your contact lenses, Rinse. You must also change the fluid, when you put in place when you sleep at night.

8. Wear contact lenses according to the recommended schedule 
There are people who intend to save the wear contact lenses longer than intended. This is not a good thing. Although the power does not use the lens will be reduced, protein mass can obscure your vision. Another thing that must be considered is, the longer you wear your contact lenses, the higher your risk of eye infection.



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